Jonathan Smith v1000m/1:00r...4 row
4,000
Meters
14:38.5
Time
1:49.8
Pace
293
Calories
157
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 18:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 112 |
July 31, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1200 | 25 | 157 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 26 | 151 | |
| r: 1:00 | 136 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 26 | 156 | |
| r: 1:00 | 126 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 26 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 25 | 164 | |
| r: 1:00 | 81 | ||||||
| r387 |
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Workout Graph
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