Jonathan Smith 4:32 row
1,012
Meters
4:32.4
Time
2:14.5
Pace
60
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 100 |
July 31, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,012 | 2:14.5 | 144 | 792 | 60 | 19 | 137 |
| 4:32.4 | 1,012 | 2:14.5 | 144 | 792 | 60 | 19 | 137 |
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Workout Graph
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