Jonathan Smith v2:00/2:00r...5 row
3,834
Meters
14:00.0
Time
1:49.5
Pace
283
Calories
156
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 88 |
August 03, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,834 | 1:49.5 | 266 | 1212 | 27 | 156 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 149 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | 154 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 26 | 159 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 26 | 159 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 163 | |
| r: 2:00 | 72 | ||||||
| r806 |
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Workout Graph
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