Jonathan Smith 4:39 row
1,015
Meters
4:39.2
Time
2:17.5
Pace
59
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 87 |
August 03, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,015 | 2:17.5 | 135 | 760 | 59 | 21 | 142 |
| 4:39.2 | 1,015 | 2:17.5 | 135 | 760 | 59 | 21 | 142 |
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Workout Graph
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