Jonathan Smith v4:00/2:00r...7 row
5,218
Meters
19:00.0
Time
1:49.2
Pace
385
Calories
150
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 110 |
August 05, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,218 | 1:49.2 | 269 | 1215 | 26 | 150 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 25 | 141 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 151 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 154 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 151 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 157 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | 158 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 26 | 142 | |
| r: 2:00 | 215 | ||||||
| r1,364 |
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Workout Graph
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