Jonathan Smith v500m/1:00r...6 row
3,000
Meters
10:35.5
Time
1:45.9
Pace
228
Calories
153
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 16:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 108 |
August 10, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1291 | 27 | 153 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | 154 | |
| r: 1:00 | 79 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 156 | |
| r: 1:00 | 47 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 156 | |
| r: 1:00 | 80 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 159 | |
| r: 1:00 | 47 | ||||||
| r499 |
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Workout Graph
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