Jonathan Smith v750m/2:00r...5 row
3,750
Meters
13:28.3
Time
1:47.7
Pace
280
Calories
161
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 107 |
August 13, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,750 | 1:47.7 | 280 | 1247 | 27 | 161 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 27 | 153 | |
| r: 2:00 | 173 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | 159 | |
| r: 2:00 | 117 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 27 | 163 | |
| r: 2:00 | 119 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1245 | 27 | 165 | |
| r: 2:00 | 101 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 28 | 167 | |
| r: 2:00 | 90 | ||||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.