Jonathan Smith 2:33 row
495
Meters
2:33.0
Time
2:34.5
Pace
26
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 107 |
August 13, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 495 | 2:34.5 | 95 | 611 | 26 | 19 | 130 |
| 2:33.0 | 495 | 2:34.5 | 95 | 611 | 26 | 19 | 130 |
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Workout Graph
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