Jonathan Smith 5:01 row
1,203
Meters
5:01.8
Time
2:05.4
Pace
76
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 107 |
September 21, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,203 | 2:05.4 | 177 | 906 | 76 | 19 | 109 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 110 |
| 5:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 109 |
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Workout Graph
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