Jonathan Smith v2:00/2:00r...5 row
3,753
Meters
14:00.0
Time
1:51.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 108 |
September 21, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,753 | 1:51.9 | 250 | 1165 | 26 | 151 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | 149 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | 153 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1050 | 24 | 153 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | 157 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 143 | |
| r: 2:00 | 13 | ||||||
| r432 |
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Workout Graph
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