Jonathan Smith v4:00/2:00r...4 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
309
Calories
151
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 108 |
September 28, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1158 | 25 | 151 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 25 | 141 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 26 | 151 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | 156 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| r338 |
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Workout Graph
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