Jonathan Smith 8:13 row
2,016
Meters
8:13.1
Time
2:02.2
Pace
131
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 108 |
October 02, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.1 | 2,016 | 2:02.2 | 191 | 956 | 131 | 19 | 141 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 139 |
| 8:13.1 | 796 | 2:01.2 | 196 | 969 | 52 | 19 | 144 |
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Workout Graph
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