Jonathan Smith v3:00/2:00r...4 row
3,317
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
163
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 107 |
October 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1230 | 27 | 163 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | 158 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 163 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | 165 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | 167 | |
| r: 2:00 | 323 | ||||||
| r661 |
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Workout Graph
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