Jonathan Smith 5:04 row
1,239
Meters
5:04.2
Time
2:02.7
Pace
79
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 106 |
October 06, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,239 | 2:02.7 | 189 | 934 | 79 | 19 | 126 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 127 |
| 5:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.