Jonathan Smith v500m/2:00r...5 row
3,500
Meters
12:43.5
Time
1:49.0
Pace
262
Calories
154
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 22:43.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 106 |
October 06, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.5 | 3,500 | 1:49.0 | 270 | 1235 | 28 | 154 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 150 | |
| r: 2:00 | 229 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 28 | 151 | |
| r: 2:00 | 103 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 156 | |
| r: 2:00 | 64 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1099 | 26 | 156 | |
| r: 2:00 | 127 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 158 | |
| r: 2:00 | 321 | ||||||
| r844 |
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Workout Graph
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