Jonathan Smith v3:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
154
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 107 |
October 12, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1228 | 28 | 154 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 28 | 146 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 28 | 153 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 156 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | 158 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | 159 | |
| r: 2:00 | 362 | ||||||
| r978 |
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Workout Graph
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