Jonathan Smith 5:04 row
1,220
Meters
5:04.5
Time
2:04.7
Pace
83
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 112 |
October 30, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,220 | 2:04.7 | 180 | 981 | 83 | 21 | 141 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 984 | 82 | 22 | 141 |
| 5:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 | 141 |
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Workout Graph
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