Jonathan Smith v1:00/1:00r...7 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
342
Calories
163
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 112 |
October 30, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1282 | 28 | 163 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 158 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 27 | 162 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 27 | 164 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 166 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 29 | 169 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 168 | |
| r: 1:00 | 157 | ||||||
| r750 |
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Workout Graph
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