Henrik Klavsen 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
101
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 154 |
September 20, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 880 | 440 | 24 | 101 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 24 | 107 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 99 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 | 102 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 | 98 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 102 |
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Workout Graph
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