Callum McShane 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 123 |
July 21, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1325 | 38 | 30 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |
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Workout Graph
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