Callum McShane 11000m row
11,000
Meters
43:38.1
Time
1:59.0
Pace
736
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
July 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.1 | 11,000 | 1:59.0 | 208 | 1012 | 736 | 29 |
| 8:47.2 | 2,200 | 1:59.8 | 203 | 996 | 146 | 30 |
| 8:48.7 | 4,400 | 2:00.1 | 202 | 994 | 146 | 29 |
| 8:49.6 | 6,600 | 2:00.3 | 201 | 985 | 145 | 30 |
| 8:43.9 | 8,800 | 1:59.0 | 207 | 1010 | 147 | 30 |
| 8:28.7 | 11,000 | 1:55.6 | 226 | 1075 | 152 | 31 |
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Workout Graph
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