Callum McShane 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
678
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
July 23, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1034 | 678 | 30 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 127 | 30 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1006 | 134 | 30 |
| 7:45.4 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 31 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1086 | 139 | 30 |
| 7:35.2 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 29 |
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Workout Graph
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