Callum McShane 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 121 |
July 23, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1096 | 548 | 28 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 30 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 29 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 28 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 27 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 27 |
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Workout Graph
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