Callum McShane 20:00 row
5,378
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
July 24, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,378 | 1:51.5 | 252 | 1161 | 387 | 26 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 28 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 25 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 25 |
| 16:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 25 |
| 20:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 85 | 27 |
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Workout Graph
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