Callum McShane 5566m row
5,566
Meters
21:11.7
Time
1:54.2
Pace
389
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 25, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,566 | 1:54.2 | 235 | 1101 | 389 | 24 |
| 4:38.4 | 1,200 | 1:56.0 | 224 | 1060 | 82 | 25 |
| 4:39.4 | 2,400 | 1:56.4 | 222 | 1056 | 82 | 23 |
| 4:38.2 | 3,600 | 1:55.9 | 225 | 1061 | 82 | 23 |
| 4:29.1 | 4,800 | 1:52.1 | 248 | 1150 | 86 | 24 |
| 2:46.5 | 5,566 | 1:48.6 | 273 | 1232 | 57 | 26 |
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Workout Graph
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