Callum McShane 30:00 row
7,905
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 127 |
August 11, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1110 | 555 | 26 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 29 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 26 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 26 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 25 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 25 |
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Workout Graph
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