Callum McShane 30:00 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 115 |
August 25, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1062 | 531 | 26 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 26 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 27 |
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Workout Graph
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