Callum McShane 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 119 |
August 26, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1058 | 529 | 24 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 24 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 26 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 25 |
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Workout Graph
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