Callum McShane 20:00 row
5,311
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
August 27, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1128 | 376 | 25 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 27 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 26 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 25 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 25 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 26 |
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Workout Graph
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