Callum McShane 30:00 row
8,020
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 125 |
August 29, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020 | 1:52.2 | 248 | 1148 | 574 | 29 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 29 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 114 | 28 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 30 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 29 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1220 | 122 | 29 |
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Workout Graph
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