Callum McShane 20:00 row
5,451
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 132 |
August 30, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451 | 1:50.0 | 262 | 1194 | 398 | 29 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 30 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 81 | 29 |
| 12:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 29 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 76 | 28 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 29 |
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Workout Graph
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