Callum McShane 7511m row
7,511
Meters
28:47.2
Time
1:54.9
Pace
522
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 104 |
August 31, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.2 | 7,511 | 1:54.9 | 230 | 1088 | 522 | 27 |
| 6:13.4 | 1,600 | 1:56.6 | 220 | 1050 | 109 | 28 |
| 6:07.8 | 3,200 | 1:54.9 | 231 | 1086 | 111 | 27 |
| 6:12.7 | 4,800 | 1:56.4 | 222 | 1062 | 110 | 27 |
| 6:09.3 | 6,400 | 1:55.4 | 228 | 1082 | 111 | 28 |
| 4:03.9 | 7,511 | 1:49.7 | 265 | 1195 | 81 | 29 |
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Workout Graph
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