Callum McShane 7500m row
7,500
Meters
28:42.9
Time
1:54.8
Pace
522
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 01, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,500 | 1:54.8 | 231 | 1090 | 522 | 27 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 105 | 27 |
| 5:46.7 | 3,000 | 1:55.5 | 227 | 1079 | 104 | 26 |
| 5:46.8 | 4,500 | 1:55.6 | 227 | 1069 | 103 | 27 |
| 5:49.5 | 6,000 | 1:56.5 | 221 | 1060 | 103 | 28 |
| 5:36.3 | 7,500 | 1:52.1 | 248 | 1145 | 107 | 28 |
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Workout Graph
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