Callum McShane 8000m row
8,000
Meters
30:41.5
Time
1:55.0
Pace
555
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 125 |
September 02, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.5 | 8,000 | 1:55.0 | 230 | 1084 | 555 | 29 |
| 6:11.5 | 1,600 | 1:56.0 | 224 | 1065 | 110 | 29 |
| 6:11.6 | 3,200 | 1:56.1 | 224 | 1065 | 110 | 29 |
| 6:11.3 | 4,800 | 1:56.0 | 224 | 1066 | 110 | 29 |
| 6:05.2 | 6,400 | 1:54.1 | 235 | 1104 | 112 | 29 |
| 6:01.9 | 8,000 | 1:53.0 | 242 | 1124 | 113 | 30 |
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Workout Graph
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