Callum McShane 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
September 03, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 29 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 29 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 29 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 29 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 29 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 29 |
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Workout Graph
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