Callum McShane 7000m row
7,000
Meters
26:39.8
Time
1:54.2
Pace
489
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 117 |
September 04, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.8 | 7,000 | 1:54.2 | 235 | 1100 | 489 | 30 |
| 5:20.7 | 1,400 | 1:54.5 | 233 | 1100 | 98 | 29 |
| 5:21.3 | 2,800 | 1:54.7 | 232 | 1086 | 97 | 30 |
| 5:21.1 | 4,200 | 1:54.6 | 232 | 1087 | 97 | 30 |
| 5:21.7 | 5,600 | 1:54.8 | 231 | 1085 | 97 | 31 |
| 5:14.9 | 7,000 | 1:52.4 | 246 | 1143 | 100 | 31 |
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Workout Graph
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