Callum McShane 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 131 |
September 04, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1135 | 356 | 31 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 71 | 33 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 31 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 30 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 30 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1306 | 77 | 33 |
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Workout Graph
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