Callum McShane 7500m row
7,500
Meters
28:23.7
Time
1:53.5
Pace
529
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 124 |
September 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.7 | 7,500 | 1:53.5 | 239 | 1117 | 529 | 28 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 101 | 29 |
| 5:47.5 | 3,000 | 1:55.8 | 225 | 1067 | 103 | 28 |
| 5:43.1 | 4,500 | 1:54.3 | 234 | 1101 | 105 | 28 |
| 5:42.2 | 6,000 | 1:54.0 | 236 | 1104 | 105 | 29 |
| 5:17.9 | 7,500 | 1:45.9 | 294 | 1302 | 115 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.