Callum McShane 7500m row
7,500
Meters
28:47.4
Time
1:55.1
Pace
519
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 124 |
September 07, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.4 | 7,500 | 1:55.1 | 229 | 1081 | 519 | 29 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1049 | 102 | 29 |
| 5:48.5 | 3,000 | 1:56.1 | 223 | 1063 | 103 | 29 |
| 5:47.3 | 4,500 | 1:55.7 | 226 | 1067 | 103 | 30 |
| 5:48.0 | 6,000 | 1:56.0 | 224 | 1065 | 103 | 30 |
| 5:33.8 | 7,500 | 1:51.2 | 254 | 1164 | 108 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.