Callum McShane 7500m row
7,500
Meters
29:04.2
Time
1:56.2
Pace
514
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 125 |
September 08, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.2 | 7,500 | 1:56.2 | 223 | 1060 | 514 | 29 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 101 | 29 |
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1043 | 102 | 28 |
| 5:53.0 | 4,500 | 1:57.6 | 215 | 1030 | 101 | 29 |
| 5:52.9 | 6,000 | 1:57.6 | 215 | 1030 | 101 | 30 |
| 5:32.6 | 7,500 | 1:50.8 | 257 | 1179 | 109 | 31 |
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Workout Graph
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