Callum McShane 7500m row
7,500
Meters
28:37.9
Time
1:54.5
Pace
523
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 128 |
September 09, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.9 | 7,500 | 1:54.5 | 233 | 1095 | 523 | 30 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 103 | 31 |
| 5:45.8 | 3,000 | 1:55.2 | 229 | 1082 | 104 | 31 |
| 5:43.0 | 4,500 | 1:54.3 | 234 | 1102 | 105 | 31 |
| 5:44.1 | 6,000 | 1:54.7 | 232 | 1088 | 104 | 31 |
| 5:37.4 | 7,500 | 1:52.4 | 246 | 1141 | 107 | 31 |
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Workout Graph
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