Callum McShane 7500m row
7,500
Meters
28:30.0
Time
1:54.0
Pace
528
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 128 |
September 09, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.0 | 7,500 | 1:54.0 | 236 | 1111 | 528 | 30 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 103 | 31 |
| 5:43.6 | 3,000 | 1:54.5 | 233 | 1100 | 105 | 30 |
| 5:48.4 | 4,500 | 1:56.1 | 223 | 1064 | 103 | 30 |
| 5:40.5 | 6,000 | 1:53.5 | 239 | 1120 | 106 | 31 |
| 5:28.7 | 7,500 | 1:49.5 | 266 | 1215 | 111 | 31 |
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Workout Graph
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