Callum McShane 7000m row
7,000
Meters
26:23.6
Time
1:53.1
Pace
495
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 134 |
September 11, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.6 | 7,000 | 1:53.1 | 242 | 1125 | 495 | 31 |
| 5:19.2 | 1,400 | 1:54.0 | 236 | 1105 | 98 | 31 |
| 5:18.9 | 2,800 | 1:53.8 | 237 | 1106 | 98 | 31 |
| 5:17.6 | 4,200 | 1:53.4 | 240 | 1122 | 99 | 31 |
| 5:19.6 | 5,600 | 1:54.1 | 235 | 1103 | 98 | 31 |
| 5:08.2 | 7,000 | 1:50.0 | 262 | 1191 | 102 | 32 |
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Workout Graph
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