Callum McShane 7000m row
7,000
Meters
26:15.6
Time
1:52.5
Pace
500
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 130 |
September 11, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.6 | 7,000 | 1:52.5 | 246 | 1142 | 500 | 30 |
| 5:20.7 | 1,400 | 1:54.5 | 233 | 1100 | 98 | 31 |
| 5:19.8 | 2,800 | 1:54.2 | 235 | 1103 | 98 | 30 |
| 5:19.0 | 4,200 | 1:53.9 | 237 | 1105 | 98 | 30 |
| 5:17.0 | 5,600 | 1:53.2 | 241 | 1124 | 99 | 30 |
| 4:59.1 | 7,000 | 1:46.8 | 287 | 1287 | 107 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.