Callum McShane 7500m row
7,500
Meters
28:41.2
Time
1:54.7
Pace
522
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 135 |
September 12, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.2 | 7,500 | 1:54.7 | 232 | 1091 | 522 | 25 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1105 | 105 | 24 |
| 5:48.4 | 3,000 | 1:56.1 | 223 | 1064 | 103 | 24 |
| 5:44.7 | 4,500 | 1:54.9 | 231 | 1086 | 104 | 26 |
| 5:49.8 | 6,000 | 1:56.6 | 221 | 1060 | 103 | 26 |
| 5:36.4 | 7,500 | 1:52.1 | 248 | 1145 | 107 | 28 |
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Workout Graph
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