Callum McShane 7500m row
7,500
Meters
28:56.9
Time
1:55.7
Pace
517
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 129 |
September 14, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.9 | 7,500 | 1:55.7 | 225 | 1071 | 517 | 23 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 103 | 24 |
| 5:50.5 | 3,000 | 1:56.8 | 219 | 1047 | 102 | 23 |
| 5:51.0 | 4,500 | 1:57.0 | 219 | 1046 | 102 | 23 |
| 5:49.6 | 6,000 | 1:56.5 | 221 | 1060 | 103 | 24 |
| 5:37.2 | 7,500 | 1:52.4 | 246 | 1142 | 107 | 26 |
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Workout Graph
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