Callum McShane 8000m row
8,000
Meters
30:50.9
Time
1:55.6
Pace
554
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 132 |
September 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.9 | 8,000 | 1:55.6 | 226 | 1077 | 554 | 26 |
| 6:14.6 | 1,600 | 1:57.0 | 218 | 1047 | 109 | 25 |
| 6:15.2 | 3,200 | 1:57.2 | 217 | 1045 | 109 | 26 |
| 6:14.8 | 4,800 | 1:57.1 | 218 | 1046 | 109 | 27 |
| 6:18.2 | 6,400 | 1:58.1 | 212 | 1028 | 108 | 27 |
| 5:48.0 | 8,000 | 1:48.7 | 272 | 1231 | 119 | 27 |
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Workout Graph
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