Callum McShane 7000m row
7,000
Meters
27:18.2
Time
1:57.0
Pace
476
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 130 |
September 15, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.2 | 7,000 | 1:57.0 | 218 | 1046 | 476 | 24 |
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1060 | 96 | 24 |
| 5:29.0 | 2,800 | 1:57.5 | 216 | 1039 | 95 | 23 |
| 5:30.5 | 4,200 | 1:58.0 | 213 | 1023 | 94 | 25 |
| 5:33.8 | 5,600 | 1:59.2 | 207 | 1002 | 93 | 26 |
| 5:19.1 | 7,000 | 1:53.9 | 236 | 1105 | 98 | 26 |
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Workout Graph
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