Callum McShane 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 16, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1109 | 351 | 28 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 29 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1253 | 75 | 30 |
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Workout Graph
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