Callum McShane 12000m row
12,000
Meters
46:36.8
Time
1:56.5
Pace
823
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 130 |
September 18, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.8 | 12,000 | 1:56.5 | 221 | 1059 | 823 | 29 |
| 9:15.5 | 2,400 | 1:55.7 | 226 | 1075 | 166 | 29 |
| 9:22.5 | 4,800 | 1:57.1 | 217 | 1049 | 164 | 29 |
| 9:19.7 | 7,200 | 1:56.6 | 221 | 1054 | 164 | 29 |
| 9:21.1 | 9,600 | 1:56.8 | 219 | 1052 | 164 | 30 |
| 9:18.1 | 12,000 | 1:56.2 | 223 | 1064 | 165 | 30 |
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Workout Graph
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